Happily Whole

Living well from the inside out

Fitness that feels GOOD, movement that feels refreshing. Like something more than just the grind. That’s what I’m talking about here, in ‘Feel Fit’. Our bodies were made to move but it’s so easy to sit the day away. Time goes on and tomorrows all become yesterdays, more yesterdays without feeling refreshingly fit in your blessed, one and only body.

This portion of the site is dedicated to your body’s strength, fitness and endurance. But also how fitness works hand in hand with the WHOLE you, how it fills something more than just a physical need. And how it can fit into your life wherever you are right now.

Workouts on the left, articles on the right. Let’s listen to our bodies and groove a little…move a little, a little more! I hope you find it feels refreshing, inspiring and even fun!

Workouts

Legs, Legs & Legs

February 23, 2015, written by katie
downward dog

Sometimes we shy away from that which will make us stronger, don't we? It makes sense because anything meant to build strength within us, mind or body, first offers up a challenge. We have to work through tough stuff to gain strength! Very rarely can we gain character, meet a professional goal or even overcome a personal problem without coming flexing our emotional or physical muscles! 

Sometimes meeting our match means gaining strength, courage, endurance, even persisting patience. And, I'm sure we'd all welcome any of that! 

Yoga Flow for Energy

October 6, 2014, written by katie
Warrior 2

I love this little series for an energy boost at any time. It'll only take you a few minutes to get you feeling alive and strong. 

Once you're familiar with the poses, play some music and let your breath flow as you move. 

Good Morning Short Yoga Series

September 22, 2014, written by katie
Upward facing dog

Wake up your senses and stimulate your soul before the sun rises each day.

Sounds lovely doesn’t it? It’s this ideal notion that when our alarms go off, we step out of bed with inspiration and invigoration. And, while my every morning doesn’t necessarily feel that way, I have to say that I’m almost there. I’m a morning girl…and for good reason.

Core Circuit on Stability Ball

July 22, 2014, written by katie
Stability Ball Mountain Climber

I love this workout for those days after I've done a full body strength workout or when I feel the need to really center myself and focus on my core. And since this circuit is all about core and a touch of legs, but in a lengthening-strengthing kind of way, it's also a good one to do after a cardio/aerobic exercise. 

'Play-out' in the Park

June 3, 2014, written by katie
Squat with Side Leg Lift

While you might want to think of this as a 'workout', I prefer calling it a 'play-out'. What's better than moving the body God gave ya outdoors during the season of fun in the sun!? 

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Fitness Articles

5 Keys to Real Fitness Success

March 4, 2016, written by katie
5 Keys to Real Fitness Succes

Like any other area of our lives, fitness goals are reached by stretching ourselves beyond what we are currently capable of. As children we didn’t improve math skills without challenging our minds and progressing to more complicated concepts. Now as adult women, we must get out of our comfort zones to become better wives, moms or servants of the Lord. Well, living fit requires the same kind of ‘self-stretching’. 

Why We Need Resistance: 7 GOOD Reasons…Ladies, Listen up!

October 8, 2014, written by katie
Walking Lunge with Weight

I’m no militant trainer or boot camp style instructor. In fact, my heart and much of my personal workout time resides mindfully on my yoga mat. Yeah, I enjoy working hard and rocking a good sweaty exercise routine! But, you won’t find me raising my voice or sending my clients to the mat for pushups when they really feel more like a push over.

What I want is to encourage you! To empower you to use that beautiful body God gave you!

My Fitness Routine: Fitting for me

February 11, 2014, written by katie
Yoga Mat

Somehow society, social trends and fitness fads have us all convinced that there’s a right and wrong way to move these beautiful bodies of ours. Marathoning, power yoga, Pilates, Barre Method, P90X and abundantly more…. I’m sure the next luring trend lurks right around the corner. Yes, it is convincing, isn’t it?

My Personal Fitness 'Fix'

February 11, 2014, written by katie
Inspiration on the Elliptical

 

What I wish I could tell you, as a lady of the wellness/fitness industry, is that I’ve always possessed an amazing, unfailing, feel-good relationship with all things exercise. Ehhh! No. Not exactly.

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